![]() ![]() With maintenance insomnia you may wake up throughout the night or find yourself waking up far earlier than you would like.Īs with onset insomnia, maintenance insomnia may be acute or chronic. ![]() Maintenance insomnia is the other half of insomnia. This type of insomnia is often found with other co-occurring sleep disorders. Mental health disorders, such as anxiety or depression, are common causes of onset insomnia. The diagnosis does not refer to the length of time that you have experienced symptoms. Onset insomnia is specific to people who struggle to fall asleep but don’t struggle staying asleep. In the meantime, insomnia treatment in NYC can help you to get the sleep you need to support the changes you need to make for your health. While some causes are easy enough to address, you may have to work with a licensed professional to help find long-term solutions for your insomnia. This form of insomnia can be related to medications, lifestyle choices, and mental health conditions. Chronic InsomniaĬhronic insomnia is usually diagnosed if you’re experiencing trouble sleeping at least three times per week for over a month. The good news is that acute insomnia usually resolves on its own or with minor environmental changes. If you have ever noticed that it is more difficult to sleep when you are staying in a hotel or at a friend’s house, then you’ve already had an encounter with mild, acute insomnia. This form of insomnia is usually related to temporary stress or a change in environment. When you develop acute insomnia you may struggle with sleep for a few days or a few weeks at a time. Acute InsomniaĪcute insomnia is a short-term form of the condition. If you are struggling to fall asleep or stay asleep, then you should contact your insomnia doctor in New York City.ĭuring the diagnostic process, these are the categories of insomnia your doctor may discuss and what they mean. Regardless of the specific type of insomnia you have, it is important to understand that missing out on valuable rest has the potential to harm your physical and mental health. In other situations, you may only experience occasional insomnia. Some cases are considered chronic, meaning that they last for an extended period of time. There are a number of different types of insomnia. Insomnia is a condition that makes it difficult to fall asleep and/or stay asleep throughout the night.
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